Motivation Self-help Self-improvement

Stagnancy to flow-state

I remember the last time I felt the headrush of having a billion things to do in my list. I remember every minute lost in finding my shoes and gulping a sugar-loaded store-bought cupcake for breakfast before I had to catch the train every morning. I remember the hunger and fear-induced symphony played loudly in my stomach while sitting in a conference room. I remember counting the number of hours left before I could go home, wear my most comfortable pyjamas and watch my favorite Netflix show while I relish my two day-old greasy pizza for dinner. I used to look forward to weekends and would grab every chance to get a break from working my ass off. I would utilize every chunk of time during my day being creative in some form or the other. I would bathe in the joy of indulging the creative side of my brain. With the increase in the number of corona virus cases, I was forced to quarantine and all of a sudden, I felt controlled by a huge wave of inertia to do..basically anything. It was not laziness, nah, nah. It was something more powerful than that. It was more like a resolve to not do anything, literally anything. It was excruciating considering the number of deadlines that were approaching and the pile of work getting accumulated with the passing day. I knew I had to do something, anything if not something of value but I just couldn’t get myself to do it. This was the most stagnant my energy has ever been and I did not know how to get out of it. I wished for someone to suggest me a magical way to get my life back together. I wished to find a way to feel like myself again. There I was, silently looking out my window, staring at the beautiful meadow in front of me and sinking in desperation to find a way that shakes the lethargy out of me. Today, I would like to share a few ways to transition from stagnancy to flow-state that have worked for me.

  1. Take a shower

Taking a shower not only cleanses you physically but also energetically. When we have spent a lot of time doing nothing, chances that our mind wandered to relive unnecessary painful moments by overthinking are high. When we relive or replay past memories in our mind, our awareness is literally transported to all aspects of those past moments. We may not realise it but it is highly energetically depleting and polluting to our body and mind. Taking a mindful shower with fragrant soaps, favourite music or just quietly enjoying the temperature of the water might help reset our thinking by bringing our awareness back to the present moment and hence, help us make a fresh start.

2. End the chaos within

This has been life-saving for me! Often times, we tend to not do anything as a result of being overwhelmed by the number of things we need to do or the number of issues that are playing on our screen of the mind without even realising it. If you don’t know what to do next, simply, take a notepad and make a list. It doesn’t have to be in any order or structured. Just write away! Once you have a visual representation of what is going on inside your head, you can start the process of elimination. Cross-off the issues that you can’t possibly find a solution, mark the issues or tasks that you can’t solve within the next three hours and circle those entries that you can do something about in the next three hours. Within the ones you have circled, pick the most time-sensitive task and finally, you have identified the immediate logical action to do for the moment.

3. Find an accountability partner

Open your phone contact list and find one person who would either in person or virtually be willing to support your efforts in getting work done that day. Transfer the authority of making decisions to take breaks to them or better yet, involve them in this process by explaining to them what your work is about and what would happen if you failed to do the task. This way, you can’t escape the process by dismissing their knowledge or lack thereof of the nature of your work. When we don’t know how to start, the best way is to take the power of starting away from you and give that to your trustworthy friend.

4. Shimmy to your favourite jam

This might sound counterproductive but stay with me here. Now that you have your accountability partner and your clean psyche ready to work, spend the first 5-10min on listening to fast-paced music that pumps you up and makes you yell to yourself, ” you got this!”. When we want to do something we absolutely hate but must finish the task anyway, the act of listening to your favourite beats can help you connect with that energetically-masculine quality of getting things done like a warrior with swords. The genre of music doesn’t matter as long as it can make your arms punch the air with smile on your face while sitting at your desk. Keep a timer to end your dance session and then, get to work with an uninterrupted focus.

Picture: Royalty-free, sourced from http://www.unsplash.com.

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